Since squats utilize the largest muscle group in the body combining them with
any other exercise is a fabulous way to maximize the time in the gym. Using a
dual low cable set-up allows you to perform squats with overhead shoulder press.
In addition to the resistance during the shoulder press, the constant resistance
from the cables even makes squats harder. The cable squat shoulder press also
places significant demand on the core muscles which makes it a great functional,
full body exercise for anyone looking to increase strength and coordination.