Cable Squat Shoulder Press

Since squats utilize the largest muscle group in the body combining them with any other exercise is a fabulous way to maximize the time in the gym. Using a dual low cable set-up allows you to perform squats with overhead shoulder press. In addition to the resistance during the shoulder press, the constant resistance from the cables even makes squats harder. The cable squat shoulder press also places significant demand on the core muscles which makes it a great functional, full body exercise for anyone looking to increase strength and coordination.

 

 

cable squat shoulder press squat legs workout exercise videosRequired Fitness Equipment

Free Motion Cable machine

Target Muscle(s)

Quadriceps, Glutes, Hamstrings

Deltoids

Synergists

Triceps

Core

 

 

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