Cable push-pull utilizes both pulleys of a dual cable cross and integrates
both large upper body muscle groups, the core and even balance and coordination
for a great full body exercise. The cable push pull is a perfect exercise for
anyone who is looking to work multiple muscle groups to save time or those
simply looking to train functionally. The exercise is best used as a warm-up or
finisher for an upper body, obliques or core workout.
Required Fitness Equipment