Cable Concentration Curls

Like dumbbell concentration curls, cable concentration curls isolate the biceps and are a staple exercise for bodybuilders or anyone training the biceps muscle for aesthetic reasons. The advantage of using cables is the constant resistance through the entire range of motion. You can perform these curls during any biceps workout but they are especially handy if a low cable pulley is handy.

 

 

cable concentration curls biceps workout bicep videosEquipment Needed

Cable Crossover / Free Motion

Target Muscle(s)

Biceps Brachii

Brachioradialis

Brachialis

Synergists

 

 

More Biceps Exercise Videos to Compliment Cable Concentration Curls

 

 

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