Cable Bar Triceps Extensions

Cable bar triceps extensions are a very common exercise used to strengthen the triceps. The exercise can be done from a standing position or even kneeling which will lessen the ability to cheat and force you to focus on the isolation of the triceps. This set of extensions can be done on any high pulley set up but keep in mind that the resistance for high cables is not always the same. For if you perform triceps extensions on a lat-pull down machine the resistance will be much heavier than that of a cable cross over due to the extra low pulley.


cable bar triceps extensions workout videos tricep exercise videosEquipment Needed

High Cable (Free Motion)

Target Muscle(s)

Triceps

Synergists

Core

 

 

 

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