Cable Alternating Triceps Extensions

Since the arms must be extended above the head to primarily recruit the long head of the triceps alternating standard triceps extensions with overhead triceps extensions during this challenging set will recruit maximum triceps. The transition period where you twist your body also places demand on the triceps muscles. Add all these together and this cable alternating triceps extensions set is a must for anyone looking to build and strengthen the triceps in the shortest amount of time.


cable alternating triceps extensions workout videos tricep exercise videosEquipment Needed

High Cable (Free Motion)

Target Muscle(s)

Triceps

Synergists

Core

 

 

 

 

 

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