BOSU Side Plank

The BOSU side plank is challenging modification of the floor side plank. The side plank is more difficult on the BOSU because the unstable surface forces you to use the stabilizer muscles of your shoulders as well as increases the demand for core stabilization. The BOSU side plank is a great exercise for anyone looking to tighten their mid-section and increase core strength.

bosu side plank core exercise videos

 

 

Required Fitness Equipment

BOSU Balance Trainer

Target Muscle(s)

Core (Transverse Abdominis)

Synergists

Shoulder Stabilizers

 

 

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