BOSU Leg Scissors

Leg scissors are used for people that really want to target the lower abdominals. Since working the lower abdominals is always tricky due to the fact that most of the time, the hip flexors are also doing a lot of the work it is essential that this exercise is felt in the lower abdominals. The unstable surface of the BOSU increases the difficulty of this exercise due to its instability as well as increasing the amount of body mass lifted which forces the exerciser to lift more resistance (weight of the legs).

 

bosu leg scissors lower ab exercise videosRequired Fitness Equipment

BOSU Balance Trainer

Target Muscle(s)

Lower Abs

Hip Flexors

Synergists

Core

 

 

 

 

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