BOSU Lateral Squats (w/ hops)

The durability and stability of the BOSU balance trainer allows you to perform this intense exercise which is a mixture of a lateral hip and an uneven squat. While the squat on the uneven rounded surface of the BOSU and the lateral hops recruit the adductor complex muscles, the quadriceps, hamstrings, glutes, hip abductors as well as the calves get a great workout here really fatiguing the lower body to the max.

 

bosu lateral squats leg exercise videos combination exercises 
 videoRequired Fitness Equipment

BOSU Balance Trainer

Target Muscle(s)

Glutes, Hamstrings, Quadriceps

Inner/Outer Thighs

Synergists

Calves

Core

 

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