BOSU Lateral Squat Jumps

With two BOSU balance trainers, jumping from one to the other and maintaining balance is an exercise in itself. The addition to an explosive squat with a lateral jump makes these BOSU lateral squat jumps a perfect exercise for anyone who is involved in any sporting activities which involve lower body explosive movements which encompasses almost all sports. In addition to its power implications, these BOSU lateral squats are great for improving stabilization in the frontal plane and provide great work for all leg muscles if your fitness goals are toning or building muscle mass.

 

 

 

legs and butt exercises



Equipment Needed

2 BOSU Balance Trainers

Target

Legs

Calves (gastrocnemius & Soleus)

Synergists

Core

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