BOSU Crunch

Standard abdominal crunches on the BOSU balance trainer are incredibly challenging and isolate the abdominals very well.

Since the dome side of the BOSU is round it allows you to comfortably, slightly hyperextend your back to move through a greater range of motion which is not possible when doing abdominal crunches on the floor.

In addition to the extra range of motion as in stability ball crunches, you can really focus and isolate the abdominals when doing them on the BOSU because you are lower to the floor with the full support of your feet.

 

BOSU Crunch 6pack ab exercise videos six pack absRequired Fitness Equipment

BOSU Balance Trainer

Target Muscle(s)

Abdominals

Synergists

Core

 

More Ab Exercise Videos to Compliment BOSU Crunch

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