About Proper Form & Execution of BOSU 360 Jumping Squats
First of all it should go without saying that the BOSU 360
jumping squats are a progression from squats and BOSU squats. Once regular
BOSU squats are mastered then this 360
jump can be added. One precaution to consider is anyone with previous
serious knee or ankle problems could be at risk from this exercise so use
caution or simply use another exercise.
As with most squats, the form of these squats requires a neutral
back and tight core. During the downward phase of these squats, the knees
should not move forward too much and pass the toes.