Biceps Exercise Videos

The biceps are perhaps the most 'famous' of all muscles in the human body. Nothing says "I work out" more than rolled-up sleeves and bulging, ripped biceps. All the bodybuilding lingo aside, the biceps have more purposes than simply looking good on the beach.

Other than performing the standard elbow flexion of the average biceps curls, the biceps are a synergist during all multi-joint back exercises such as lat pull downs and rows.  The biceps brachii muscle is also responsible for stabilization during many functional movements, especially multi-joint chest and shoulder exercises such as the bench press or military press.

Muscle Physiology to know before doing Biceps Exercises

You may think that any time you flex your arm you are using the biceps but this is not the case.  Depending on the rotation of the wrist, your brachialis or brachioradialis muscles may also be doing some of the work. 

If you want to ensure you are working your biceps as much as possible which will make the muscle aesthetically pleasing, you should know that the biceps are isolated the most when your hand is either supinated or supinating during the motion of arm flexion.

Biceps Exercises with Barbells
EZ Curls (Standing)	Reverse EZ Curls (Standing)	Barbell Biceps Curls

Biceps Exercises with Barbells
Supinating Biceps Curls	Concentration Curls	Incline Biceps Curls
Hammer Curls	Dumbbell Preacher Curls	Alternating Biceps Workout
Stability Ball Dumbbell Biceps Curls

Biceps Exercises with Barbells
Seated Dual Cable Curls	Cable Concentration Curls	Lying Dual Cable Curls
Low Cable Reverse Curls

Biceps Exercises with Resistance Bands
Tube Biceps Curls (Tube under Feet)	Supine Resistance Band Biceps Curls  (Tube in Door)

Body Weight & Total Gym Biceps Exercises Videos
One Grip Pull Ups	Seated Total Gym Biceps Curls	Lying Total Gym Biceps Curls
Total Gym Concentration Curls	Total Gym Kneeling Biceps Curls