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Why Perform Biceps Exercises?

The biceps are perhaps the most 'famous' of all muscles in the human body. Nothing says "I work out" more than rolled-up sleeves and bulging, ripped biceps. All the bodybuilding lingo aside, the biceps have more purposes than simply looking good on the beach.

Other than performing the standard elbow flexion of the average biceps curls, the biceps are a synergist during all multi-joint back exercises such as lat pull downs and rows.  The biceps brachii muscle is also responsible for stabilization during many functional movements, especially multi-joint chest and shoulder exercises such as the bench press or military press.

Muscle Physiology to know before doing Biceps Exercises

You may think that any time you flex your arm you are using the biceps but this is not the case.  Depending on the rotation of the wrist, your brachialis or brachioradialis muscles may also be doing some of the work. 

If you want to ensure you are working your biceps as much as possible which will make the muscle aesthetically pleasing, you should know that the biceps are isolated the most when your hand is either supinated or supinating during the motion of arm flexion.

 

Biceps Exercises with Barbells
EZ Curls (Standing)
EZ Curls
Reverse EZ Curls (Standing)
Reverse EZ Curls
Barbell Biceps Curls
Barbell Biceps Curls

 

Biceps Exercises with Barbells
Supinating Biceps Curls
Supinating Biceps Curls
Concentration Curls
Concentration Curls
Incline Biceps Curls
Incline Biceps Curls
Hammer Curls
Hammer Curls
Dumbbell Preacher Curls
Preacher Curls
Alternating Biceps Workout
Alternating Biceps Workout
Stability Ball Dumbbell Biceps Curls
Stability Ball Dumbbell Biceps Curls
   


Biceps Exercises with Barbells
Seated Dual Cable Curls
Seated Dual Cable Curls
Cable Concentration Curls
Low Cable Concentration Curls
Lying Dual Cable Curls
Lying Dual Cable Curls
Low Cable Reverse Curls
Low Cable Reverse Curls
   

Biceps Exercises with Resistance Bands
Tube Biceps Curls (Tube under Feet)
Tube Biceps Curls
Supine Resistance Band Biceps Curls  (Tube in Door)
Supine Tube Biceps Curls
 

 

Body Weight & Total Gym Biceps Exercises Videos
One Grip Pull Ups
1 Grip Pullups
Seated Total Gym Biceps Curls
Seated Total Gym Biceps Curls
Lying Total Gym Biceps Curls
Lying Total Gym Biceps Curls
Total Gym Concentration Curls
Total Gym Concentration Curls
Total Gym Kneeling Biceps Curls
 



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Check Out This Article for Popular Men's Biceps Exercises
Watch more biceps exercise videos and learn biceps anatomy and more.

Looking for a great arm workout? Check out these exercises!
Learn all about arm anatomy as well as the best exercises for the triceps and biceps.

Learn Biceps Brachii Muscle Anatomy
Learn highly detailed kinesiology information about biceps muscle including anatomy, physiology & more.

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