Back Workout Videos
What You Need to
Know About Back Workout Videos
What constitutes 'back exercises' is different with some people. The first
thing to do is clarify what back muscle group you want to work. This page of
back workout videos focuses on exercises which focus on the lats and other upper
You may also want to check out the
lower back exercise videos
if you specifically want to target the muscles of the lower back. As an
added bonus, lower back exercises also work your core muscles.
Although some refer to back exercises as "lats", exercises for the upper
back not only work the lats (latissimus
dorsi) but several other important muscles including the
In addition to the numerous smaller muscles of the upper back and
shoulders, most multi-joint back exercises such as all rows and pull downs
use the biceps, brachialis and brachioradialis muscles of the arms as
synergists or helper muscles.
This makes these back workout videos also
great exercises for building the arms in addition to the lats and the other
muscles of the upper back.