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What You Need to Know About Back Workout Videos

What constitutes 'back exercises' is different with some people. The first thing to do is clarify what back muscle group you want to work. This page of back workout videos focuses on exercises which focus on the lats and other upper back muscles.

You may also want to check out the lower back exercise videos if you specifically want to target the muscles of the lower back. As an added bonus, lower back exercises also work your core muscles.

Although some refer to back exercises as "lats", exercises for the upper back not only work the lats (latissimus dorsi) but several other important muscles including the rhomboids

In addition to the numerous smaller muscles of the upper back and shoulders, most multi-joint back exercises such as all rows and pull downs use the biceps, brachialis and brachioradialis muscles of the arms as synergists or helper muscles.

This makes these back workout videos also great exercises for building the arms in addition to the lats and the other muscles of the upper back.

Body Weight Back Exercises
Supine Ring Rows (feet on floor)Supine Ring Rows Pull Ups
Pull-Ups
Ninja Pull Ups
Nninja Pullups

(Power Ring Vertical Rows)
Close Grip Pull Ups
Close Grip Pullups
Ring Ball Supine Rows
Ring Ball Supine Rows
  Barbell Supine Rows
barbell supine rows

 

One Grip Pull Ups
one Grip Pullups
   

 

Barbell Back Exercise Videos
Barbell Lever Rows (Single Arm)
barbell Lever Rows
Barbell Rows
 

 

Dumbbell Back Exercises
Dumbbell Rows
dumbbell rows
Dumbbell PullOvers
Dumbell Pullovers
Dumbbell PushUp Rows
Dumbbell Pushup Rows
Staggered Dumbell Row Pushups
Staggered Dumbbell Row Pushups
   

 

Cable Back Exercise Videos
Multi Grip Lat Pulldowns
3 Grip Lat PUlldowns
Dual BOSU Squat Row
Dual bosu Squat with Cable Rows
Straight Arm Pulldowns
straight arm pulldowns
Squat and Rows (Low Cable Row)
Squat And Row
Cable Push Pull
cable push pull
Cable Multi Push Pull
cable multiple press pull
Killer Lat Superset
Killer Lat Superset
BOSU Squat Row
Bosu Squat Row
 

 

Back Exercise Videos on the Total Gym
Total Gym Pullups
Total Gym Pullups
Total Gym Single Arm Pullups
1 Arm Total Gym Pullups
    Total Gym Eccentric Single Arm Pullups
Kneeling Total Gym Rows
Total Gym Kneeling Rows
Total Gym Kneeling Rows
Total Gym Rows
total gym rows
Total Gym Twisting Rows
Total Gym Twisting Rows

 

Resistance Band Back Exercise Videos
Tube Lat Pulldowns
Resistance Band Lat Pulldowns
Heavy Tube Rows
Heavy Tube Rows
Tube Squat and Row
Tube Squat and row
Prone Resistance Band Lat Pulls
Prone Resistance Band Lat Pulls
Tube Pull Overs
Tube Pullovers
 

 

BOSU, Stability & Medicine Ball Back Exercise Videos
Dual BOSU Squat Row
Dual bosu Squat with Cable Rows
BOSU Squat Row
Bosu Squat Row
Medicine Ball Pullovers
Medicine Ball Pullovers

 

Power Sled & TRX Back Workout Videos
Power Sled Squat and Row
power sled squat row
Power Sled Straight Arm Lat Pulls
Power Sled Straight Arm Lat Pulls
Power Sled Squat Row and Pushup
Power Sled Squat Row and Pushup
TRX Suspension Trainer Rows
TRX ROWS
   

 

 

Exercise Videos
Back to the exercise videos anatomy chart.

 

How to Build and Strengthen the Latissimus Dorsi Muscles
Learn the science behind the best Back Workout videos with detailed anatomy and physiology information.

How to Build and Strengthen the Lower Back Muscles Safely
Learn whether exercises for your lower back are a good or a bad thing for your workout routine.

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