The alternating biceps workout is titled so because it can be an entire arm
workout if you are pressed for time or simply if you want to spend the bulk of
your time in the gym doing cardio to help burn fat rather than toning and
building your muscles. This set involves alternating dumbbell hammer curls, dumbbell reverse
curls and supinating biceps curls to get a complete workout for the front of your arms including the biceps.