If you have 2 BOSU balance trainers at hand, you can use them to perform a
variety of push-ups. This example of advanced BOSU push-ups involve plyometric clapping
push-ups and even double clapping push-ups. These are just a small sample of
what is possible while using the bosu balance trainer for chest exercises.
The advanced BOSU push-ups can be performed at any point of your
but if generating explosive power is your goal, do them first so fatigue will
not be a factor. Most beginners will not be able to perform this exercise
without mastering the very first progressions. If you are physically ready, you
can give this explosive, challenging exercise a try.