Exercise Video Library: Resistance Training Instruction
How to Use the Ask The Trainer Exercise Videos Library
Here you will find exercise videos for all major muscle groups and many
popular pieces of gym equipment. The Ask The Trainer exercise video
library features personal trainers training actual clients.
notice that sometimes the movements are slightly different than the way you may have
been doing them or simply different from how you can do them. This is
simply because people are built differently and so we have different maximum ranges of
Be sure to listen to the verbal cues when you watch the videos as they not
only have important form tips but contraindications, modifications, and ideas for
implementing each exercise video into your workout. Even if you have never
worked out before, you can use the exercise videos to learn at your own pace.
Start off with one new exercise from the exercise video library to begin with
and once you master it go for another!
Click on the Body Part or Equipment for Exercises and
Included Exercise Information When You Click Above
Also on Ask The Trainer
Here to Learn About and Watch Videos of the Best Exercises
Find the anatomy, physiology and kinesiology behind all the exercise videos.
Also find the best exercises to maximize your time in the gym and written
instructions of how to perform them properly.
Here to Learn Muscle Anatomy & Physiology
Learn detailed information about each muscle including the origin and
insertion, neural innervation, major arteries, trigger points, related
muscles, antagonists as well as each muscle's function during all phases of
Here to Browse the Fitness
If you are done watching these FREE exercise videos and you're also looking for answers to common fitness
questions, we highly recommend you check out our Ask The Trainer Fitness Q&A archive.
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